What Is Active Isolated Stretching (AIS)?
Active Isolated Stretching (AIS) is a dynamic and targeted approach to stretching that uses repeated, gentle movements to lengthen muscles and increase flexibility. Unlike traditional static stretching, AIS involves holding each stretch for no more than 2 seconds and working through precise movements. This technique allows the body to relax into the stretch without activating the muscle’s protective reflex, leading to greater flexibility and improved circulation.
AIS also focuses on isolating specific muscles and muscle groups, ensuring a more effective stretch that supports injury prevention and recovery.
What to Expect During an AIS Session
When you book an AIS session with Marc, you can expect:
- Comprehensive Assessment
- Marc will evaluate your mobility, posture, and areas of tension to create a customized stretching plan tailored to your needs.
- Guided Stretching Techniques
- Using precise movements, Marc will guide you through stretches designed to isolate specific muscle groups. You will be actively involved in the process, engaging your muscles during the stretch to maximize results.
- Progressive Stretching
- Each stretch is repeated several times, gradually increasing your range of motion with each repetition.
- Personalized Recommendations
- Marc may recommend stretches or exercises you can perform at home to maintain and build on your progress between sessions.
Who Can Benefit from Active Isolated Stretching?
AIS is beneficial for people of all ages and activity levels, including:
- Athletes: Enhance performance, recover faster, and prevent injuries.
- Active Individuals: Improve flexibility and reduce muscle tightness caused by workouts or physical strain.
- Desk Workers: Address posture-related tension in the neck, shoulders, and back.
- Older Adults: Increase mobility and reduce stiffness to maintain an active lifestyle.
- Individuals with Chronic Conditions: Alleviate discomfort associated with conditions like arthritis or fibromyalgia.
- Post-Injury Recovery: Support rehabilitation and regain flexibility after an injury.
Benefits of Active Isolated Stretching
Clients who engage in AIS often experience:
- Improved Flexibility: Increased range of motion in joints and muscles.
- Enhanced Circulation: Improved blood flow to muscles and connective tissues, aiding recovery.
- Reduced Muscle Tension: Relief from tightness and discomfort caused by repetitive strain or poor posture.
- Injury Prevention: Strengthened and lengthened muscles are less prone to injury.
- Faster Recovery: Quicker healing from workouts, injuries, or surgeries.
- Better Posture: Alignment and muscle balance to reduce stress on joints and the spine.
Why Choose Marc Juneau for AIS?
Marc Juneau is an experienced and compassionate licensed massage therapist who incorporates holistic and evidence-based techniques into his practice. His expertise in Active Isolated Stretching ensures that you receive personalized care tailored to your body’s unique needs and goals.
Marc’s hands-on guidance and client-centered approach create a supportive environment where you can feel empowered to achieve your mobility and wellness goals. Whether AIS is a standalone session or part of your broader treatment plan, Marc’s dedication to your well-being ensures you achieve lasting results.
Book Your Active Isolated Stretching Session Today
If you’re ready to improve your flexibility, prevent injuries, and feel more at ease in your body, Active Isolated Stretching (AIS) is the solution you’ve been looking for.
Contact Whidbey Massage Therapy today to book your AIS session with Marc Juneau and experience the benefits of improved mobility and reduced tension.